BUDDHA BELLY LIFE
Empowering purpose, MIND to MICROBIOME
I'm Coach Britt and this Podcast, if you haven’t listened yet, is the “Do Space” for an empowering life.The space where every wellness mind, new and advanced can go to LEARN, GROW and EMPOWER their greatest tools; Body, Mind and Spirit.
A place to seek YOUR ULTIMATE PURPOSE.
“From Mind to Microbiome” we are masterminding on a weekly basis with niche wellness professionals and credentialed educators at the forefront of science and hypothesis. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds and overcomers we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.
What is your big VISION for your life?
Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.
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THE ROOTS OF SELF-HATE with Dr. Blaise Aguirre MD
Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre
In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these feelings can persist into adulthood.
Drawing from his extensive clinical experience and insights from his book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You, Dr. Aguirre emphasizes that self-hatred is a learned behavior, not an inherent trait. He introduces practical strategies to help individuals separate their identity from these destructive beliefs and begin the journey toward self-compassion and healing.
Whether you've personally struggled with self-loathing or are seeking to support someone who has, this episode offers valuable perspectives and tools to foster understanding and growth.
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